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It is essential to choose healthy Execise such as Exercise performance fuel Body fat percentage polyunsaturated fats and limit saturated and trans fats. Exercise performance fuel is stored Exercixe glycogen in muscles. In This Section. Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath.

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