A study published in the Alternative Medicine Sports psychology and mindset training found that eucalyptol congeston an antimicrobial congestjon and may fight Citrus oil for respiratory congestion bacteria that cause Hyperglycemia and stress. A person can try congetsion a steam bath by placing a few drops of respirstory oil ffor a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. You may not always know the potential risks involved from reading the label because essential oil labeling is not regulated. All about coughs and their causes Medically reviewed by Nancy Choi, MD. Choose Gender Male Female Other. This combination is perfect for keeping airborne infection down. The anti-inflammatory properties of Frankincense reduce inflammation associated with the flu virus.

Citrus oil for respiratory congestion -

Stuffy noses can be a real problem! They can make breathing hard, distract you from your day, and even lead to sinus pressure and headaches. So, which oils should you diffuse to get rid of a stuffy nose?

Eucalyptus oil is a must-have for anyone suffering from congestion or sinus issues. Its intense aroma has powerful decongestant properties that help open airways and increase oxygen flow.

Peppermint oil is another very effective oil for relieving congestion. It can also take away tension headaches. Of course, these options may not be available to you at work or when travelling to work on public transport.

For these times, a stick inhaler works well. These small plastic tubes you unscrew and hold up to each nostril. Breathe in deeply, and the essential oils inside will work their magic. The most famous of these is the Olbas inhaler, which contains a blend of Cajuput, Eucalyptus oil, and Peppermint and is a safe way to inhale essential oils.

A simple way to use Peppermint EO is to add a single drop to a cotton handkerchief. You can put this to your nose and breathe the vapour in. This is easier to use than steam inhalation when you are on the go. Many believe essential oils are completely safe because they are natural, but even natural products must be used safely.

Essential oils are a natural and effective way to relieve cold symptoms and get you through the cold and flu season. They can boost the immune system, reduce inflammation, and help ease congestion and muscle pain.

They are easy to buy, and many will last for years when stored correctly. There are many different ways to use them. Overall, EOs are a safe and natural way to ease the misery of the cold and flu season, hopefully reducing recovery time and even the need for prescription drugs in some instances.

Disclaimer : Our website content is for advertisement, informational and educational purposes only. Purodem does not provide medical advice, diagnosis or treatment.

Professional advice should always be sought before using essential oils. About Blog Courses Support Contact Menu. Essential Oils for Colds and Flu… Natural Remedies to the Rescue!

Share This Post Jump To Section. Introduction to essential oils. Benefits of using essential oils for cold and flu relief. There are many benefits to using essential oils for cold and flu relief. What is the best essential oil for colds? How essential oils work to treat colds and flu. What aromatherapy is good for a cold?

How do you use essential oils for colds and flu? Common essential oils used to fight cold and flu symptoms.

Blends to boost your immunity. Blends to purify the air. Blends to ease nasal congestion. Blends to ease chest congestion. What oils are good for cold and flu? What essential oil is best for cough and congestion? Is Frankincense good for flu? How to use essential oils for cold and flu symptoms.

Add EOs to a diffuser for general use around the home and in a sick room. You can also use the warm water as a hot compress on the forehead, chest, or back. Add a drop of oil to a damp cotton ball and tuck it into the vents of a radiator.

Make a blend of essential oils and add them to a carrier oil to be rubbed. Can diffusers help with colds? What should I diffuse for cold and flu?

Tips for effective use of essential oils when treating a cold or flu. What oils should I diffuse for a stuffy nose? How do you use Peppermint oil for a cold?

Potential side effects with essential oil use. Always double-check which oils you will use, especially if you are pregnant or breastfeeding. This also applies if you have epilepsy or high blood pressure. Do not use undiluted essential oils on your skin, and keep away from mucous membranes.

Do not take any essential oils internally, which can be dangerous. If you use a diffuser that has a candle, please be careful not to spill any oil near the flame. To be safe, people with skin sensitivities or existing health conditions should consult their doctor before any essential oils or alternative medicines are tried.

Final thoughts Deana Kassim Deana is the Director and Principle Tutor at Purodem. She is also a Member of International Federation of Aromatherapists IFA , and a fully qualified aromatherapist, skincare formulator, and certified educator with over 20 years of professional experience.

Winter Wellness Symphony : This invigorating and immune-boosting blend helps to combat colds, coughs, and congestion. Winter Wellness Warrior Trio  : This revitalizing blend promotes respiratory wellness by easing congestion, soothing a sore throat, and supporting clear breathing.

Join our email list Drop your email below to receive new recipes, news and discounts. Your email. Create your account Lost password? First name. Last name. Your cart is empty. Best essential oil recipes for colds, coughs, and congestion.

This is where we come in to help you with this guide. So get ready to oil and apply. DIY Bath Salts with essential oils Doing an epsom salt bath soak with this recipe can help with the aches and pains during your ailment and also aid decongestion via steam inhalation.

Gently mix together. Add essential oil and fractionated coconut oil into a different small mixing bowl. Mix the fco and essential oils together. Add half of the oils to the epsom salt and baking soda.

Stir the mixture to incorporate the oils. Add the remaining oils to your salt and baking soda mixture. Transfer the contents to a storage container and close the lid. DIY Shower Melts with essential oils Using these shower mets are a great way to get some respiratory relief when time just won't allow for a full bath soak.

Add distilled water to the baking soda. Mix together well. Add a little additional water if the mixture is too dry. Add your essential oils to the mixture. Mix together well to incorporate the essential oils.

Scoop the mixture into a silicone mold. Ensure you pack the mixture into the mold as snugly as you can. And if congestion is keeping you up at night, consider eucalyptus, cedarwood and lavender in the evenings, since lavender and cedarwood have sedative effects that can improve sleep.

Ready to start using essential oils to ease congestion? You'll want to make sure you're choosing quality oils to get the study-backed benefits. But it can be difficult to distinguish high quality essential oils from fake or diluted essential oils, says Schoffro Cook.

She recommends avoiding essential oils sold in discount stores, pharmacies and large online retailers, since it can be difficult to find the origin of these products.

Princi-Jones adds that essential oils should always be sold in dark, glass bottles. Additionally, Schoffro Cook suggests looking for third-party laboratory testing to ensure quality. She suggests trying the brand Pranarom.

And Princi-Jones adds that reputable companies should also have education and information on their products online, as well as details like the botanical name, part of the plant and expiration date on the packaging itself.

Essential Oils for Weight Loss: 6 Study-Proven Ways to Lose Belly Fat — No Diet Required! This content is not a substitute for professional medical advice or diagnosis.

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We include products we think are useful for our readers. Resoiratory you Respirstory through links on this page, we Tespiratory earn a small commission. Medical News Today redpiratory shows you brands and products that we stand behind. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.